Swamiji's Speeches

Benefits of Yoga by Vethathri Maharishi

What is Sky?

FREQUENTLY ASKED QUESTIONS

What is SKY meditation?

It is a holistic yoga and meditation system for well-being.

What is SKY (Simplified Kundalini Yoga)?

SKY is a holistic system founded by Yogiraj Vethathiri Maharishi.It combines physi. cal exercises, meditation, introspection, and life-force awakening to improve overall well-being, mental clarity, and spiritual growth.

Do I need prior experience in yoga or meditation to join?

No experience is necessary. SKY is designed for beginners as well as experienced practitioners.The techniques are simple, scientific, and practical for everyday living.

What are the benefits of practicing SKY?

  • Reduced stress and anxiety
  • Improved focus and concentration
  • Better health and vitality
  • Emotional balance and peace of mind

Is SKY a religious practice?

No. SKY is a spiritual and scientific practice that is compatible with all religions and belief systems.

Who can learn SKY?

Anyone above the age of 14 can begin learning SKY practices.Special programs are also available for children and seniors.

Where are classes conducted?

SoCal SKY organizes regular classes and workshops across different Southern California centers and also offers online sessions.

How do I get started?

You can begin by attending an introductory workshop at one of our centers or register through our website.

Get in touch

Pazhaniraj Bangarusamy

President

Gopal Murugesan

Vice President

gopal.murugesan@socalsky.org


Contact Infomation

10 MINT GLADE, IRVINE, CA 92604

714-925-2724

gopal.murugesan@socalsky.org

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Or, you can just send an email: gopal.murugesan@socalsky.org